- Online Personal Training
- Personal Training for Men
- Personal Training for Women
- Other Services
12 Week Transformation
What do you get:
Only $50 per week
I develop new high-intensity workouts for you every two weeks and send them to your online training hub or email. These new workouts will prevent you from hitting a plateau or getting bored of doing the same exercises.
I will detail the number of sets, body splits, rep ranges as well as a video for each exercise. Each exercise is designed to spur maximum muscle growth and burn body fat in an efficient manner. The activities are backed up by science, so you are guaranteed 100% positive results if you adhere to the instructions we will provide.
By using information about your current dietary habits, fitness levels and goals, I will come up with a personalised meal plan to save you time and hassle of thinking of which foods to eat. This plan comes with a complete carb smart program, grocery list, and a list of top ten foods that you should consume. Each program is designed to ensure that it meets all the nutritional (fats, proteins, and carb) needs of your body.
This program contains 6 phases of ab routine workouts, rep ranges, sets and rest times to help you achieve the best possible results during each workout. Adhering to the instructions in this program will get you that killer shredded midsection or perfectly toned flat sexy stomach for the ladies.
Cardio programs are included that have been scientifically proven to be most effective for MAXIMUM fat burning without losing the hard earned muscle mass. I will be providing you an extensive list of cardio types and option so that you don't have to stick to one.
I will offer you round the clock coaching and guidance to ensure that you stick to the right path. I and my team of other certified personal trainers will check on you on a weekly basis via direct private chat to know your progress. Our job is not done until you realise your set goals and see the complete transformation of your body physique.
The market is filled with thousands of fitness supplements that make it difficult for one to choose the right one. To save you time, we will give you a straightforward supplement guide that resonates with your fitness goal. Whether you want to lose fat, build muscle or improve your general health and wellness, I will give you a list of ideal supplements. My new clients get up to 30% discount on all supplements after signing up. I personally use all the supplements I recommend and guarantee that they are not only safe for you but will also dramatically optimise your results.