- Personal Training for Men
- Personal Training for Women
- Online Personal Training
- Other Services
For many years, most people were of the idea that for one to get a complete transformation of their body physique, they had to spend years in the gym and dieting. We have debunked this myth by coming up with a program that delivers real, tangible and long lasting results.
Our team of highly skilled personal trainers has a thorough understanding of the impact that each exercise has on the body and will work to ensure that you realize your goals. All the memberships comprises of a tested and proven high-intensity workout program and a safe carb cycling diet that is custom-made to suit your dietary needs and goals.
We understand that goals and objectives differ from one client to another. With this in mind, we have developed an online customer survey that helps us gather accurate information which we use to tweak the program to suit every client in our program. This move has over the years helped us to achieve the best possible results in an efficient, transparent, safe manner.
We will develop new high-intensity workouts for you every two weeks and send them to your online training hub. These new workouts will prevent you from hitting a plateau or getting bored of doing the same exercises.
We will detail the number of sets, body splits, rep ranges as well as a video for each exercise. Each exercise is designed to spur maximum muscle growth and burn body fat in an efficient manner. The activities are backed up by science, so you are guaranteed 100% positive results if you adhere to the instructions we will provide.
By using information about your current dietary habits, fitness levels and goals, we will come up with a personalized meal plan to save you time and hassle of think of which foods to eat. This plan comes with a complete carb smart program, grocery list, and a list of top ten foods that you should consume. Each program is designed to ensure that it meets all the nutritional (fats, proteins, and carb) needs of your body.
This program contains 6 phases of ab routine workouts, rep ranges, sets and rest times to help you achieve the best possible results during each workout. Adhering to the instructions in this program will get you that killer shredded midsection or perfectly toned flat sexy stomach for the ladies.
We will offer you round the clock coaching and guidance to ensure that you stick to the right path. Our certified personal trainers will check on you on a weekly basis via direct private chat to know your progress. Our job is not done until you realize your set goals and see the complete transformation of your body physique.
The market is filled with thousands of fitness supplements that make it difficult for one to choose the right one. To save you time, we will give you a straightforward supplement guide that resonates with your fitness goal. Whether you want to lose fat, build muscle or improve your general health and wellness, we will give you a list of ideal supplements. Our new clients get up to 40% discount on all supplements after signing up. Note that we also use the supplements we recommend on a daily basis, so rest assured that they are safe.