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Contest Preparation Coaching

PREPARE FOR WORLD
CLASS RESULTS

Comp Prep

Comp Prep

Training Program

Training Program

Nutrition Program

Nutrition Program

Weekly Chains

Weekly Checkins

Show Day Support

Show day support

Our most extensive package

We are proud of bringing a high level of conditioning to the stage, using a holistic approach to ensure that health during the training phase is not compromised.

Our competition training coaching program is the most detailed coaching package we offer.

From training/nutrition to proposing stage attire and category selection, your coach will direct you through every aspect of your preparation.

Depending on current body composition and target category, the specific time needed to have an athlete in the best possible condition for the stage varies.

We usually recommend a longer prep for first time competing athletes as it helps your coach to better analyse and train your physique to meet the requirements of your selected categories.

A 25-week cut off to take on athletes training for a competition works best. This is done to ensure that we have the necessary time for each athlete to achieve a competitive conditioning level.

Our online app makes it simple to monitor your progress, giving you access from anywhere at any time to your personalised program.

Training in person, available upon request.

From Training, Nutrition, Posting and Reverse Dieting. Your content prep is 100% covered.

See below for what’s included
Complete Custom Nutritional Program

Personalised Nutritional Programming

  • Choice of food based on your personal preferences
  • Meals that are focused on your lifestyle
  • Complete Supplementation Guidance
  • Peak week nutrition coaching
  • Post-show diet for metabolic recovery
Training Programming

Training Programming

  • Custom training program tailored to the athlete’s body type and desired outcomes
  • Relevant choice of exercises based on the availability of equipment
  • Cardio program
All Necessary Diet/Training Changes

Program Modifications

  • Your diet/training is changed based on weekly outcomes to ensure the very best results.
Weekly Check-ins

Weekly Check-ins

  • Progress Photos
  • Body Measurements
  • Check in Questionnaire
  • Virtual Check-in with your coach
Closed Facebook Group

Athlete Only Facebook Group

  • Access to our athlete only facebook group
  • Ask Questions, Share Encounters, Make friends with like-minded people.
  • Access to our exclusive content.
Unlimited Email Support

Email/Whatsapp Support

  • Have questions? Ask via email and your coach will get back to you within 12 hours.
  • You also get exclusive access to your coach via whatsapp from 12 weeks out of your show.
Show Day Support

Show Day Support

  • Backstage help for local shows only. We also travel to some interstate shows to support our athletes. This can be arranged with your coach directly.
  • Help with Tanning
  • Carb up protocol
  • Pump up guidance
  • On the day phone check ins for non-local competitors
Daredevil Fitness

Ready to Compete?

Join the Daredevil Fitness Crew Today!

All Within the App

Your tailored workout plans, nutrition plans, grocery shopping lists, recent activity log and results tracking made available to you at your finger tips.

With the Daredevil Fitness app, you’ll receive complete access to:

  • Full exercise library and footage on how to perform each exercise
  • Access to your personalised training program
  • Ability to record your measurements, weight, body fat, progress photos and log your workouts using the results tracker
  • Direct message your coach via the app
DDF App

Body reComposition

Specialists

Mens Fitness
Maxim
Bulk Nutrients
AiPol