We are proud of bringing a high level of conditioning to the stage, using a holistic approach to ensure that health during the training phase is not compromised.

Our competition training coaching program is the most detailed coaching package we offer.

From training/nutrition to proposing stage attire and category selection, your coach will direct you through every aspect of your preparation.

Depending on current body composition and target category, the specific time needed to have an athlete in the best possible condition for the stage varies.

We usually recommend a longer prep for first time competing athletes as it helps your coach to better analyse and train your physique to meet the requirements of your selected categories.

A 25-week cut off to take on athletes training for a competition works best. This is done to ensure that we have the necessary time for each athlete to achieve a competitive conditioning level.

Our online app makes it simple to monitor your progress, giving you access from anywhere at any time to your personalised program.

Training in person, available upon request.