YOUR ONE STOP PHYSICAL AND NUTRITIONAL TRAINING FACILITY
Fat Loss for Women
Excess weight is a problem that affects thousands of women from all across the globe. It is imperative to find a lasting solution to this issue to safeguard your health and well-being. Over the years, we have guided many women through their fat loss journey successfully.
We are a client-oriented team that is keen on helping women lose the excess weight and achieve a phenomenon body physique. Here are three facts that give our fat loss program an upper hand.
Daredevil Fitness Customer-Tailored Approach
In our approach, your current fitness level crops up and your past exercise. We usually go an extra mile to check on your lifestyle, dietary habits, and medical history before we can formulate a suitable slimming program for you.
Your Diet Plan, Your Health Plan
Toning up Your Muscles
Since your muscles are essential in burning of excess fats in your body during exercise, we will engage you in a weight training routine regime
Our Cardiovascular Exercise Regime
Programs that Are Based on In-depth Analysis
Before recommending a fitness program, we carry out extensive and thorough analysis of your fitness level and health condition before making any recommendations. We will consider your medical records, lifestyle, exercise history, fitness level as well as past training history and use the information to come up with a program that best suits you.
Safe Diet Plans
We live in a world where diet plans are introduced into the market on a daily basis without carrying out background information to know their effects on the human body. Using our vast hands-on experience and knowledge, we will come up with a diet plan that is safe, sustainable and capable of helping you achieve maximum fat loss within the shortest time possible.
We use advanced equipment to track your progress at different phases of the program. This information enables us to know if you are headed in the right direction and if any tweaks need to be made to the program. More importantly, we will motivate you to realize your full potential as well as furnish you with information about the benefits of having the recommended body fat ratio.
If you are looking for a fat loss program that is specifically tailored for women and a team of expert fitness trainers who are committed and determined to help you get in shape, look no further.
Personalised Online Personal Training and transformation Coaching
- Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
- Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
- Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
- Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
- Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!