Group Training for Corporate Companies or Organizations

Team work and proper communication are the secret recipes of success in an organization or company. As a leader, you need to come up with activities that will foster teamwork and enhance communication in the business. One of the guaranteed ways of achieving these objectives is by encouraging all the staff members to take part in physical exercises together frequently. These activities will also offer numerous health benefits that will enhance their productivity and concentration at work and back at home.

We offer group training programs for corporates and organizations. Each program is monitored and supervised by personal trainers who have years of experience and a good grasp of the various exercises.

Motivation and Fun Activities

We understand that some of the staff members seldom take part in fitness activities. As a result, our personnel will come up with special mass warm up exercises that will prepare their bodies for the intense workouts. We will also motivate them to keep on keeping on by reminding them the benefits that they will get from the exercises. Also, we are outgoing and strive to make each group training session as fun and exciting as possible.

Professional Advice on Healthy Eating Habits

Did you know that most of the lifestyle diseases can be avoided by maintaining healthy eating habits? Apart from training them how to do various exercises, we will also give them professional advice on how to come up with a healthy diet plan and stick to it. This will ensure that they are not only physically fit but also healthy.

Professional Advice on Healthy Eating Habits

We understand that some of the exercises may not be ideal for some for some of your staff members. Hence, we will evaluate their particular needs and come up with personalized training routines that will ensure that they enjoy the same benefits as the rest of your team.

Enhance the productivity and health of your employees by using our professional group training services for corporate companies and organizations.

Personalised Online Personal Training and transformation Coaching

  • Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
  • Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
  • Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
  • Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
  • Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!

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