Personal Training for Children and Teenagers
Our personnel has years of experience and the capacity to come up with an ideal plan for your child. The child’s progress will be monitored at different stages of the training routine to ensure that it is providing the expected results. We use advanced training equipment that is well-maintained and capable of revamping their health and well-being. We will guide them on how to use each of the equipment, so rest assured that you child is in safe hands.
Here are the benefits that children and teenagers will get by taking part in our personal training routines.
Reduce the Risk of Obese
Stronger Bones, Joints, and Muscles
Develop Healthy Eating Habits
Apart from guiding them through various training exercises, we will also help them develop healthy eating habits that will benefit them for a lifetime. We will discuss the dangers of eating junk foods and the benefits of embracing whole foods.
Revamp the health, growth, and development of your child by using our tested and proven personal training programs.
Personalised Online Personal Training and transformation Coaching
- Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
- Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
- Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
- Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
- Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!