Personal Training for Children and Teenagers

More often than not, parents and the society, in general, forget that teenagers and children also need to take part in physical exercises to promote their growth and development. We are committed to changing this by providing high-quality personal training programs that are tailored to benefit teenagers and children.

Our personnel has years of experience and the capacity to come up with an ideal plan for your child. The child’s progress will be monitored at different stages of the training routine to ensure that it is providing the expected results. We use advanced training equipment that is well-maintained and capable of revamping their health and well-being. We will guide them on how to use each of the equipment, so rest assured that you child is in safe hands.

Here are the benefits that children and teenagers will get by taking part in our personal training routines.

Reduce the Risk of Obese

Poor feeding habits have resulted in a sharp increase in the number of teenagers suffering from obesity. Our training programs will help reverse this by increasing the metabolic rate, that is, the rate at which the body converts stored fat into muscles and energy. This will, in turn, reduce the risk of your child becoming obese.

Stronger Bones, Joints, and Muscles

As the child grows, he or she needs to have healthy bones, joints, and muscles that to take part in various activities in school and back at home. We teach them exercises that are tailored to strengthen their joints, bones, and muscles. Note that these exercises are safe and in line with their fitness and energy level.

Develop Healthy Eating Habits

Apart from guiding them through various training exercises, we will also help them develop healthy eating habits that will benefit them for a lifetime. We will discuss the dangers of eating junk foods and the benefits of embracing whole foods.

Revamp the health, growth, and development of your child by using our tested and proven personal training programs.

Personalised Online Personal Training and transformation Coaching

  • Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
  • Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
  • Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
  • Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
  • Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!

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