Fat Loss for Men

Excess body fat has been linked to numerous health conditions such as high blood pressure, stroke, diabetes and the list is endless. It is of paramount importance to make sure that your body fat percentage is correct to live a healthy and productive life. Over the years, we have helped men lose excess fat through specialized training programs.

Here are facts on what to expect from our team of skilled personal trainers and fat loss for men programs.

Personalized Training Programs and Diet Plans

One of the plausible reasons why you have been going to the gym and taking part in exercises for months now, and you are yet to achieve any tangible results is because the program is not ideal for you. We will evaluate your current fitness level, lifestyle, and medical records to come up with an ideal training program that will kick-start the fat loss process and provide long-lasting results.

One of the biggest problems of subscribing to a generic diet plan is that it can deprive your body essential nutrients thereby lowering your productivity and slowing down the rate at which the body sheds off the excess fat. Using your background information such as medical history, we will come up with a sustainable and personalized diet plan.

Specialized Attention and Guidance

Simple mistakes when exercising can result in permanent injuries and excruciating pain that could affect your social life. Our team will train you how to do the various recommended physical exercises correctly to avoid such scenarios as well as monitor your progress along the way to determine if the program is helping you achieve the expected results.

Use of Modern Training Equipment

The gyms that we work with have modern training equipment that is useful in toning body muscles evenly. We will guide you on how to use them properly to get maximum results within the shortest time possible.

Get in touch with us today for an ideal fat loss for men program that is safe and capable of giving you long-lasting results.

Personalised Online Personal Training and transformation Coaching

  • Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
  • Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
  • Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
  • Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
  • Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!

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