ready for your transformation?

Get Custom Online Personal Training and Transformation Coaching Now!

Have an online personal trainer in your pocket 24/7. Who tailor-makes your workout & nutrition plans that suit your body type, fits your lifestyle and is aligned with your overall fitness goals.

All in your own space and at your own time.

Click Here to find out more

Schedule a 15 mins no obligations call with your Personal Trainer

About your Online Personal Trainer

Hi There! My name’s Syed Ali.

I am a WBFF Australia Fitness Model, an online personal trainer, lifestyle and conditioning coach.

I’ve been working out in gyms since 2001 and professionally Personal Training clients since 2010. Focused on achieving results, I disavow the mainstream trends that muddle the fitness industry. I have trained clients seeking weight loss, muscle gain, toning and conditioning.

Looking for an Online Personal Trainer that will help you conquer your goals, and see the results you want? Whether it is online coaching for fat loss, building muscle, boosting your mind and body confidence or a life-changing transformation, I will take you on a life changing journey to achieve optimal health, get your desired body and improve your fitness mindset.

Remember that personal training goes beyond flexing your muscles in a training facility. I incorporate personalised physical rehabilitation and fourth-dimension nutrition programs whose mission is to help you achieve unprecedented physical and nutritional outcomes.

Fill the form above to schedule a 15 mins call with me. You can also follow me on Instagram or chat with me on Facebook.

Online Personal Training

Start Transforming Your Body Today!

Online personal training package

Customised Training and Nutrition Plans
for Men and Women

Personal Training for Men

  • Detailed high-intensity workout program
  • Detailed custom meal and nutrition plan
  • Grocery & Food substitution list
  • Supplement recommendations to optimise results
  • Cardio Program
  • Belly Fat Killer Program
  • Weekly check-ins
  • Program modification
  • Access to Mobile App
  • 24/7 Email Support

*Minimum 12-week term

Book a Free 15 mins consult Sign Up now

Personal Training For Women

  • Detailed high-intensity workout program
  • Detailed custom meal and nutrition plan
  • Grocery & Food substitution list
  • Supplement recommendations to optimise results
  • Booty Builder Program
  • Cardio Program
  • Belly Fat Killer Program
  • Weekly check-ins
  • Program modifications
  • Access to Mobile App
  • 24/7 Email Support

*Minimum 12-week term

Book a Free 15 mins consult Sign Up now

You are only one decision away from a completely different you!

Feedback from my awesome clients

“I just want to say a big thank you to Prince for helping me realise my dream of getting a six pack and a chiseled body. Before coming to Prince I had been training on my own for a couple of years and was not seeing any significant results. He took me under his wing, planned my nutrition, designed my workouts and did regular checkins to ensure that I stayed on course. He kept in touch with me every single day during the program, answered all my queries and doubts, and most importantly made sure that I stay motivated to achieve the goals that we had set together. I highly recommend his personal training services.”

Stanley Woo

“Working with Prince feels like personal training with your biggest fan who happens to be very well-rounded, caring and provides the right amount of tough love when needed. He has been there himself and can relate to your fitness struggles. What amazes me is the sheer amount of knowledge he has about fitness and his willingness to share it. Such a blessing to have his support to help me reach my goals.”


“After trying most of the known, up-market, so called “Celebrity” personal trainers and wasting thousands of dollars with no obvious results, I must say that I lost hope of ever being fit again. Prince was the only guy who promised me results and even guaranteed to return my money if I was not convinced with the results. He not only made me lose 10 pounds of fat in two months but I also managed to put on 4 pounds of solid muscle mass. No matter what fitness level you are at, Prince is the man who can get you there. I find his personal training the best in Adelaide and highly recommend him.”


Frequently Asked Questions

How does Online Personal Training Work?

Online Personal Training can be done anywhere. You don’t need to meet your trainer face to face. Each programme is constructed on a bespoke basis, based on the information you disclose in your questionnaire including injury history, current fitness level, your access to fitness equipment and your personal goal.

We also require you to send over a ‘before’ picture that allows us to assess your current level of muscularity, body fat and your body type.

How effective is Online Personal Training really?

Online Personal Training has proven to be extremely effective. However, as with face to face personal training, online personal training is only effective if our clients actually do the work and follow the programme.

Online Personal Training gives you access to our expertise, knowledge and experience at any time.

It’s great for providing you with extra motivation, accountability, it teaches you to take control and track your own progress. It’s also much more cost effective than face to face personal training and the workouts can be fitted into your schedule rather than your trainer’s.

Do I get a free assessment before I signup?

Yes! We only take on clients that are serious about their fitness goals. Therefore, it is prudent that we have a chat over the phone before we choose each other. Smashing fitness goals requires a lot of dedication, commitment and teamwork and we need be very sure that we are a perfect fit for each other before we put you on a plan.

What is included in my Meal Plan?

Your meal plans are produced based upon the information you provide us in the questionnaire and then your recommended macro nutrients and calorie intake is calculated based on your height, weight, age and activity level and body type.

We will also work with you to build habits each week which enable you to easily adopt the changes and you’ll be reminded of these within the app.

How often do I check in with my trainer?

Check ins are done weekly. We will work out a day and time that suits you for your weekly check ins. Check ins are usually done via phone or a video call. A typical check in session usually goes on for about 15 – 30 mins.

How often do my workouts change?

Your workouts will change every 3 to 4 weeks, depending on your needs and your response to our programs. If you feel a workout is not fitting within your schedule, let us know and we will make a change in order for you to continue being successful with your workouts.

If I have an injury, can I still get a plan built for me?

Yes! Many of our clients have current or past injuries that affect what types of exercises they can do. We almost never see clients who have not sustained some sort of injury in the past.

Can I train with my trainer in person?

We are currently based in Adelaide, SA. If you live nearby and would like to train one to one with your trainer you can contact us via Whatsapp and we can arrange something.

Cancelling of Your Contract

We do not offer refunds. However, you can choose to put your plan on hold and resume it later. You will have access to your current plan for at least 6 months. Please note that an official request must be made for us to make such an arrangement for you.

Where are you based?
We are based in Adelaide, Australia and work with clients from all major cities including Sydney, Melbourne, Brisbane, Gold Coast, Perth, Adelaide, Darwin and Hobart.
Do you work with clients who are not in Australia?

The only requirement to be our personal training client is to have an internet connection.

That is the beauty of Online personal training. We have several Online PT clients based in Asia, Europe and North America who have been receiving online personal training from us for the past several years and are achieving great results.

Online Personal Training and transformation Coaching

  • Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
  • Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
  • Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
  • Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
  • Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!

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