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Sitting at 103kgs I am now well and truly in my Off-season. Training is on point but with all the work and traveling I am finding it extremely difficult to consume 6 meals a day.

The perfect time to supplement with Muscle Food 101.

Why choose Muscle Food 101?
- Advanced formula for serious muscle gains.
- 2-1 ratio of carbs and protein to promote growth and recovery.
- Added MCT oils for improved performance and muscle development.
- Teeming with amino acids for muscle building and repair.
- Easy on the stomach.
- a mass gainer that tastes good and won’t leave you feeling sick.

If you’re after the best protein powder for bulking, then Bulk Nutrients’ Muscle Food 101 is what you’re after.

Get yours from @bulknutrients

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SKY above, SAND below, PEACE within.

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We will be relentless in our pursuit for perfection. We won't ever be perfect - but in the process we will achieve greatness.

Powered by: @bulknutrients

Photo Credits: @jhfitnessphotography

#backday #offseason #wbffaustralia2019 #bulknutrients

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Your thoughts become words and your words become your actions. If you continue to tell yourself that you believe in yourself, eventually you really will believe in yourself.

It’s that simple.

Have the courage to accept yourself as you really are—not as you might be, or as someone else thinks you should be—and know that, taking everything into consideration, you are a pretty good person.

After all, we all have our own talents, skills, and abilities that make us extraordinary.

No one, including yourself, has any idea of your capabilities or of what you might ultimately do or become. Perhaps the hardest thing to do in life is to accept how extraordinary you really can be, believe in yourself, and then to incorporate this awareness into your attitude and personality.

#believeinyourself #youcandoit #beinspired #belegendary #bulkingseason

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You've already made it out to training or to the gym, you’re already tired and hurting, so why not push yourself and make that pain and exhaustion worth it?

It is so easy to give into the temptation of giving up when we get tired and when we're hurting.

But if you can power through and will yourself to do that little bit extra and to keep going with your training, you will be thankful afterwards.

Let's face it no-one has ever regretted going to the gym.

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These Rocky Road Protein Balls are the perfect healthy treat… but best of all… they taste super naughty!

These clean treats contain high-quality protein, slow release carbs and healthy fats from nuts and seeds to keep you satisfied and on track with your diet.

At just 70 calories per ball with 6g of protein, no matter your goal these Quick Protein Balls are ideal.

Pour entire packet into a bowl and add 50ml water. Mix it up and roll it into 6 x 25g balls. All done and ready to eat within 2 minutes.

Get your guilt free protein balls from @bulknutrients and if you want a discount don't forget to use code "DAREDEVILFITNESS" at checkout.

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Ok, now that I'm done with the reverse diet, it's now time to properly dive into the off-season and pack on some muscle and get myself ready for 2020!

The off-season is the time to grow, the time to assess my weak points and put the work in the gym and the kitchen to improve upon those areas.

Here is how I'll be approaching my Training, Diet and Supplementation:

Training:
For me training doesn't change much from pre-contest to off-season. I always mix up my training, including heavy and moderate weights with shock techniques thrown in there from time to time to spice things up.

Diet:
This off-season I am taking a new approach, I am going to be doing mini bulking stages where I am eating at a surplus looking to put on 20lbs. Once I hit my goal weight I will switch into diet mode and diet off 10lbs.

Supplements:
I don't take too many supplements; whole foods are the key to putting on the weight in the off-season. The few supplements that I take just give a little extra kick. Here is what I will be taking:
- Protein Matrix+
- BCAA Recovery
- The Zone - Pre Workout
- Creatine Monohydrate
- Laxogenin
- Muscle food 101
- Total Meal Replacement

I get all my supplements from @bulknutrients

If you choose to get yours from them too, don't forget to use code "DAREDEVILFITNESS" to get a discount.

Follow along, next time I will bring you up to speed on my progress and I will give you some insight on my mini cutting phase in the off-season. Till then, keep training hard.

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Transitioning into the weekend like... #wbffproam2019 #wbffaustralia2019 #wbffaustralia

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