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daredevilfitness

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The best preparation for tomorrow is doing your best today. Enjoy the difficulty and Love the process.

📍#derrimutmelrosepark

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How to build muscle fast?

This has to be one of the most popular question that I get from you guys.

Here is my simple answer: Its not easy to build muscle!

Yes, you can go to the gym, lift weights, and you may see some gains. Having said that, randomly picking up a few dumbells, and slamming through some reps and sets won't get you too far.

To pack on serious mass, you need a plan!

Here are some pointers to get you started:

👉 Eat in a caloric surplus (I suggest a high protein diet).

👉 Focus on compound movements (Deadlifts, Squats, Bench Press, Overhead Press, Pull ups, etc).

👉 Focus on Progressive overload (Lift heavy).

👉 Increase your training volume.

👉 Sleep more and focus on recovery.

👉 Be consistent and patient.

👉 Supplementation (checkout @bulknutrients Max Muscle Unlimited Stack).

👉 If you feel lost and need motivation, get a coach to get you started!

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Victory isn’t defined by wins and losses, it’s defined by effort.

Powered by: @bulknutrients

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💥💥💥TAG TO WIN GIVEAWAY💥💥💥

WANT THE CHANCE TO WIN @bulknutrients Basic WPC Stack?

Here's how you enter the draw:

1. Follow @daredevilfitness
2. Tag your gym buddy in the comment.
👉 BONUS ENTRIES: 1 TAG = 1 ENTRY

GIVEAWAY closes 15th August 2020, 12PM (AEST)

Australian and New Zealand residents only.

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You know you're a gym addict when your social life revolves around your gym schedule. When the gym is your happy place and its the only other place that feels like home.

That's exactly how I feel when I'm at Derrimut Gyms.

Here's a short clip of me and @ilsmay checking out @derrimut247sa Windsor Gardens.

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Nothing in life comes easy, but as long as you are breathing, you're always one breath away from making your dreams a reality.

Make every breath count!

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You're a ghost driving a meat-coated skeleton made from stardust, riding a rock, hurtling through space. Fear Nothing!

#Derrimut247ambassador #Derrimut247Gym #DGym #DGymApparel

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Get in the ZONE with @bulknutrients ultimate Pre Workout.

The Zone is an ultra-concentrated Pre Workout for those wanting to maximise mental focus and results in challenging workouts.

Highly recommended if you work 12 - 14 hour days like me and still want to have that killer workout in the evening!

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