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It never gets easier. You just get stronger. 📸: @jhfitnessphotography

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Free supps anyone?

Choosing a new protein powder or sports supplement is a pretty big deal, it’s like finding your soul mate, a best bud to support you on your health and fitness journey.

To make it a little easier to decide, @bulknutrients offers you the chance to test a product from their huge range of supplements before you buy.

It's quite the deal really! You can choose from a wide range of protein powders, intra workout supplements, meal replacements and more. The list of free samples is (almost) endless.

To get your free sample delivered at your doorstep, simply goto the following URL and order:
https://www.bulknutrients.com.au/bulk-nutrients-free-samples/

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There is no better place to be than on the @wbff_aust stage!

Waiting for the #covi̇d19 shirstorm to pass so that we can do this all over again.

#throwbackmonday

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I get that everything happens for a reason but like... What the fuck?

#coronavid19 #lockdown2020 #corvid19

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Thanks for participating fam!

The Winner of this month's @bulknutrients Giveaway is: @freyagoodmann

For those who did not win this time, please don't lose heart. My next giveaway is in 2 weeks. Stay tuned and watch this space!
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💥💥💥TAG TO WIN GIVEAWAY💥💥💥 WANT THE CHANCE TO WIN @bulknutrients ULTIMATE SHRED STACK?

Here's how you enter the draw:

1. Follow @daredevilfitness
2. Tag your gym buddy in the comment. 👉 BONUS ENTRIES: 1 TAG = 1 ENTRY

GIVEAWAY closes 31st March 2020, 12PM (AEST)

Australian and New Zealand residents only.

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Heavy vs Light weights? High-reps vs Low reps? Which approach is the best for maximum muscle growth?

I get asked this question alot. Here's my take on it:

Do both!

You need a combination of muscle damage (that hurts-so-good soreness after a great workout), mechanical tension (the sheer strain of lifting something heavy), and metabolic stress (that “burn” you feel from your muscle really working). Both heavy-weight and high-rep training check those three boxes and will ultimately build strength. Plus, both methods require proper form, because without good technique, it doesn't matter how much weight or how many reps you do, you could be risking injury.

For long-term progress and to keep things interesting, you can incorporate both heavy-weight, low-rep training and light-weight, high-rep training by switching up the sets and reps on different days or weeks (a technique known as periodisation).

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Had a great time at the IFBB South Australia Qualifiers yesterday representing @bulknutrients

A big shout out to @josephmencel for organising such a phenomenal show.

Best of luck to all the athletes competing at the Arnolds next week.

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MAMA we made it!!! #toiletpapercrisis #toiletpaperapocalypse #toiletpapergate #toiletpaper #coronavirus #australia

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