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You're a ghost driving a meat-coated skeleton made from stardust, riding a rock, hurtling through space. Fear Nothing!

#Derrimut247ambassador #Derrimut247Gym #DGym #DGymApparel

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Get in the ZONE with @bulknutrients ultimate Pre Workout.

The Zone is an ultra-concentrated Pre Workout for those wanting to maximise mental focus and results in challenging workouts.

Highly recommended if you work 12 - 14 hour days like me and still want to have that killer workout in the evening!

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Fitness is like a relationship, you can't cheat and expect it to work.

Be loyal, consistent and patient. Trust the process and the results will follow.

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How often should you train arms💪?

Training the arms for optimal muscle growth is not a matter of how many days you train them, but rather, how much volume (too much, too little, just right) you are training over time (in this case, a week). Determining the frequency of arm workouts (how many arm workouts per week) really comes down to the amount of work sets you are performing pre workout and what the total work sets per week comes out to be.

While there is no set definition of an effective workout, it's important to remember that doing more reps and sets is not always the answer to arm growth, nor is lifting heavy. The key to arm growth is to strike a balance between overall training stress and recovery. Too much training volume and not enough recovery can diminish growth, just like not enough training stress can as well.

I personally train arms between 2 - 3 times per week. The more frequently you train arms, the less you should do per day. If you train arms twice per week, you'll do 2-3 exercises per session with 3-4 total sets.

Fueled by: @bulknutrients

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Your body is not Amazon Prime. It is not going to show up in 2 days. Be patient and trust the process.

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They say "no matter how hard you work, someone else is working harder". I am out here trying to prove this theory wrong every single day!

#hardwork #consistency #patience #offseason

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#feelingblessed to be able to finally hit my first gym sesh tonight after a 10 weeks covid-19 break.

Thought of starting it with a short pre-workout prayer and thank heavens for finally getting the most important part of my life back.

So here it goes:

Take a deep belly breath before you begin.

Lord, as I prepare to exercise, I come to you first. You have given me life and the ability to move. Therefore, I will honor you with my mind and body. In this workout, I will not be overcome by my challenges. I will not focus on discouragement or fatigue. I am present in this moment. Center my thoughts on your strength. I invite your Holy Spirit to dwell within me. I breathe you in. Be my guide and my energy. Cushion my strides. Power my repetitions with intensity. Give me the guts to move with intention and complete more than I believe I’m capable. In you, all things are possible for me. And please, never take my gym away from me again.
To God be the glory. Amen.

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The issue can no longer be ignored. All lives can't matter until #blacklivesmatter

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