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How would you define the winning mentality?

It is 'the mentality that lets you dig deep and do whatever it takes in terms of putting in effort, perseverance, taking action and inspiring others around you in order to overcome any adversity that may come your way and win in the end.

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While I’m not a fan of the word ‘cheat,’ I think it’s perfectly fine to occasionally indulge. Just do it smartly. Choose one thing you really want, whether it’s ice cream or a pizza (2 boss burgers for me), but don’t give yourself excuses to turn the one indulgence into a whole day or week of overindulging!

Another way to look at this: Have the French toast at brunch, but then steer yourself toward a luscious seasonal salad at your next meal. After all, when you drop your smart phone and crack the screen, you don’t take the next chance to hurl it across the room. Apply that thinking to your menu. Have what you want, but don’t turn it into all-day cheat fest.

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New Year #2020 is coming in! A year of opportunities and promises. Make the best of the coming year by learning something new, by making your relationships better and making time for people who deserve your attention.

Laugh some more and dance some more this coming year and work towards smashing your goals. As a year of new beginnings awaits us all, take the year head on with positivity.

Have a swole year ahead! 💪🏼

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#merryfitmas everybody! 🎅

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⚠️Update: This XMAS Giveaway contest is now closed and the winner has been randomly drawn.

The lucky winner is @jake.gherardi. Congrats mate!

I would like to thank everyone who participated. Please don't lose heart if you didn't win this time. I will be running a lot more of these in 2020. So stay tuned! 😇💪🏼
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How to stay on top of your goals in 2020?
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👉Set realistic expectations: There is no one giant step that does it. It is a lot of little steps.
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👉Recognise your progress: Take it one day at a time.
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👉Don't compare yourself to others: Your only competition is with yourself.
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👉Reward yourself and be kind to yourself.
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👉Hire a coach: this is what personally worked for me. You need someone knowledgable to provide you with the right guidance and keep you Accountable.

Go ahead and share this with your friends. 🎅I am doing a #xmas #giveaway with the help of @bulknutrients.

TO ENTER: All you gotta do is tag a friend below. The more people you tag the better your chances to win.

We will pick a winner randomly from the comments below and send you something awesome.💪🏼

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Sitting at 103kgs I am now well and truly in my Off-season. Training is on point but with all the work and traveling I am finding it extremely difficult to consume 6 meals a day.

The perfect time to supplement with Muscle Food 101.

Why choose Muscle Food 101?
- Advanced formula for serious muscle gains.
- 2-1 ratio of carbs and protein to promote growth and recovery.
- Added MCT oils for improved performance and muscle development.
- Teeming with amino acids for muscle building and repair.
- Easy on the stomach.
- a mass gainer that tastes good and won’t leave you feeling sick.

If you’re after the best protein powder for bulking, then Bulk Nutrients’ Muscle Food 101 is what you’re after.

Get yours from @bulknutrients

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SKY above, SAND below, PEACE within.

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We will be relentless in our pursuit for perfection. We won't ever be perfect - but in the process we will achieve greatness.

Powered by: @bulknutrients

Photo Credits: @jhfitnessphotography

#backday #offseason #wbffaustralia2019 #bulknutrients

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