“Nothing will change until you do!”

About your Online Personal Trainer

Hi There! My name’s Syed Ali.

I am a WBFF Australia Fitness Model, an online personal trainer, lifestyle and conditioning coach.

I’ve been working out in gyms since 2001 and professionally Personal Training clients since 2010. Focused on achieving results, I disavow the mainstream trends that muddle the fitness industry. I have trained clients seeking weight loss, muscle gain, toning and conditioning.

Looking for an Online Personal Trainer that will help you conquer your goals, and see the results you want? Whether it is online coaching for fat loss, building muscle, boosting your mind and body confidence or a life-changing transformation, I will take you on a life changing journey to achieve optimal health, results and improving your mindset.

Remember that personal training goes beyond flexing your muscles in a training facility. I incorporate personalised physical rehabilitation and fourth-dimension nutrition programs whose mission is to help you achieve unprecedented physical and nutritional outcomes.

Schedule a 15 mins no-obligations call with me by clicking here. You can also follow me on Instagram or chat with me on Facebook.

Specialise In:

  • Weight Loss
  • Muscle Gain
  • Olympic-style weightlifting
  • HIIT Training
  • Cross Fit
  • Group personal training

Personalised Online Personal Training and transformation Coaching

  • Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!
  • Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
  • Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
  • Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
  • Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!

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