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Online Coaching

Start Transforming Your Body Today!

About Syed Ali

Hi There! My Name’s

Ali

I am a WBFF Australia Fitness Model, an online personal trainer, lifestyle and conditioning coach.

Looking for an Online Personal Trainer that will help you conquer your goals, and see the results you want? Whether it is online coaching for fat loss, building muscle, boosting your mind and body confidence or a life-changing transformation, I will take you on a life changing journey to achieve optimal health, results and improving your mindset.

Online Personal Training Package

Customised Training and Nutrition Plans for men and Women

Lose Weight

Lower your body fat percentage, Adhering to the instructions in this program will get you that killer shredded midsection or perfectly toned flat sexy stomach for the ladies.

Gain Muscle

Get stronger, These new workouts will prevent you from hitting a plateau or getting bored of doing the same exercises.

Training for an event

Marathong, body building competition, etc. I will offer you round the clock coaching and guidance to ensure that you stick to the right path.

Be fit forever

Make fitnesss a part of my lif. Each program is designed to ensure that it meets all the nutritional (fats, proteins, and carb) needs of your body.

Customised Training and Nutrition plans for Men and Women

Personal Training
for Men

  • Detailed high-intensity workout program
  • Detailed custom meal and nutrition plan
  • Grocery & Food substitution list
  • Supplement recommendations to optimise results
  • Cardio Program
  • Belly Fat Killer Program
  • Weekly check-ins
  • Program modification
  • Access to Mobile App
  • 24/7 Email Support
*Minimum 12-week term

Personal Training
for Women

    • Detailed high-intensity workout program
    • Detailed custom meal and nutrition plan
    • Grocery & Food substitution list
    • Supplement recommendations to optimise results
    • Booty Builder Program
    • Cardio Program
    • Belly Fat Killer Program
    • Weekly check-ins
    • Program modifications
    • Access to Mobile App
    • 24/7 Email Support
    *Minimum 12-week term
    Before After Group

    Transformations

    You are only one decision away from a completely different you!

    UNLOCK AESTHETICS

    Our Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, I can create a plan for them!

    Specially built

    Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.

    Right Track

    Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY

    Dietary

    Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!

    Calculative Training

    Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!

    Each personal training plan is tailor-made to suit your body type, lifestyle, dietary preferences and fitness goals.

    Below is what you can expect:

    High Intensity Workout

    Brand New High-Intensity Workouts
    Every Two Weeks

    I develop new high-intensity workouts for you every two weeks and send them to your online training hub or email. These new workouts will prevent you from hitting a plateau or getting bored of doing the same exercises.

    I will detail the number of sets, body splits, rep ranges as well as a video for each exercise. Each exercise is designed to spur maximum muscle growth and burn body fat in an efficient manner. The activities are backed up by science, so you are guaranteed 100% positive results if you adhere to the instructions we will provide.

    Nutrition Meal

    Your own meal plan

    By using information about your current dietary habits, fitness levels and goals, I will come up with a personalised meal plan to save you time and hassle of thinking of which foods to eat. This plan comes with a complete carb smart program, grocery list, and a list of top ten foods that you should consume. Each program is designed to ensure that it meets all the nutritional (fats, proteins, and carb) needs of your body.

    Belly Fat Killer

    Belly fat killer program

    This program contains 6 phases of ab routine workouts, rep ranges, sets and rest times to help you achieve the best possible results during each workout. Adhering to the instructions in this program will get you that killer shredded midsection or perfectly toned flat sexy stomach for the ladies.

    Booty Builder

    Booty Builder Program

    It will be safe to say that almost all ladies would like to have a firm, perky and a round booty. I will provide you with a customised Booty builder program which will help you put on that much-desired muscle to firm up your glutes. In 12 weeks, you will be able to lift, firm up and build the booty of your dreams.

    Cardio Program

    Cardio Program

    Cardio programs are included that have been scientifically proven to be most effective for MAXIMUM fat burning without losing the hard earned muscle mass. I will be providing you an extensive list of cardio types and option so that you don’t have to stick to one.

    Guidance Coaching

    Guidance and Coaching

    I will offer you round the clock coaching and guidance to ensure that you stick to the right path. I and my team of other certified personal trainers will check on you on a weekly basis via direct private chat to know your progress. Our job is not done until you realise your set goals and see the complete transformation of your body physique.

    Safe Supplement

    Safe supplement guide and discounts

    The market is filled with thousands of fitness supplements that make it difficult for one to choose the right one. To save you time, we will give you a straightforward supplement guide that resonates with your fitness goal. Whether you want to lose fat, build muscle or improve your general health and wellness, I will give you a list of ideal supplements. My new clients get up to 30% discount on all supplements after signing up. I personally use all the supplements I recommend and guarantee that they are not only safe for you but will also dramatically optimise your results.

    Mobile App

    Everything is delivered Online

    Have an online personal trainer in your pocket 24/7. Your tailor-made workouts, nutrition and supplementation plans will be delivered online via our web portal and mobile app.

    All Within the App

    Your tailored workout plans, nutrition plans, grocery shopping lists, recent activity log and results tracking made available to you at your finger tips.

    With the Daredevil Fitness app, you’ll receive complete access to:

    • Full exercise library and footage on how to perform each exercise
    • Access to your personalised training program
    • Ability to record your measurements, weight, body fat, progress photos and log your workouts using the results tracker
    • Direct messaging with me personally on the app
    DDF App
    Mens Fitness
    Maxim
    Bulk Nutrients
    AiPol